12.09.20

8
Dec

12.09.20

CrossFit Mile Zero – CrossFit

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WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Scaled Kelly (Time)

3 Rounds

400m Run

30 Box Jumps (16/20)

30 Wallballs (10/14)