CrossFit Mile Zero – CrossFit
Metcon (No Measure)
5 Rounds For Quality
30 Double-Unders/ Choose number of Single-Unders
20 Alt DB curls (10/20)
10 Cal Bike
20 DB Push Press (10/20) (10R/10L)
30 Pull-a parts W/ Light band
5 Rounds For Quality
30 Double-Unders/ Choose number of Single-Unders
20 Alt DB curls (10/20)
10 Cal Bike
20 DB Push Press (10/20) (10R/10L)
30 Pull-a parts W/ Light band