CrossFit Mile Zero – CrossFit

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STRENGTH

Metcon (No Measure)

Every 75 Seconds for 12 Rounds

Odd – 3 Point DB Row 6/6

Even – Russian KB Swings x8

WOD

Metcon (Time)

For Time

10 Strict Pull Ups

30 Cal Row or 21 Cal Bike

50 Push Ups

70 Lunges

90 Double Unders

10 Minute Cap

At 10 Minutes

600m Run (Time)

Max Effort 600m Run

1500m Bike (Time)