CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×3+, Last Set at 85%)

Push Press (7×3+, Last Set at 85%)

Push Jerk (7×3, Last Set at 75%)

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

21 Toes to Bar

18 Box Overs (20/24)

11 Power Snatches (75/115)