CrossFit Mile Zero – CrossFit

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STRENGTH

Metcon (No Measure)

Every 90 Seconds for 12 Rounds

Odd – 6-8 DB Bench Press

Even – 6-8 Horizontal Rows

WOD

Metcon (Time)

4 Rounds for Time

400m Run or Row

20 Russian Swings (35/53)

10 Hand Release Push Ups