CrossFit Mile Zero – CrossFit Open Gym

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WARM-UP

Warm-up (No Measure)

1. Movement Prep/Activation , 6 min AMRAP

30-sec single/double unders

5 Alternating V-ups (each side)

5 Knees to Elbows

2. Workout Prep, 2 sets:

10 Double Unders

5 Toes to Bar

WOD

Metcon (Time)

100-80-60-40-20

Double Under

20 Toes to Bar after each set

Cooldown/Mobility

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)