CrossFit Mile Zero – CrossFit
Partner Workout (Time)
Ant-Man & Wasp
Freedom (RX+)
Teams of 2 (1:1)
10 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bike
Independence
Teams of 2 (1:1)
10 Rounds (each)
2 Wall Walks
9 Front Squats (75/55)
10/8 Calorie Assault Bike
Liberty
Teams of 2 (1:1)
10 Rounds (each)
3 Inch Worms
9 Dumbbell Front Squats (light)
10/8 Calorie Bike Erg
Target Time: 22-25minutes
Time Cap: 30minutes
Pacing is steady and accelerating as we move along.
One partner finishes one full round before the next partner starts.
Keep transitions short and get your Saturday sweat!
Mobility (No Measure)
1 min lacrosse ball pec smash (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)