CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (AMRAP – Reps)
Freedom (RX+)
Every 1:30 (16 sets)
10/12 Calorie Bike
Max Clean (125/185)
Independence (RX)
Every 1:30 (16 sets)
10/12 Calorie Bike
Max Snatch (95/135)
Liberty (Scaled)
Every 1:30 (16 sets)
8/10 Calorie Assault Bike (7/9 Calorie Echo Bike)
Max Alt DB Snatch
TARGET SCORE
Target Reps Each Set 3-5
Alternate Rounds with Partner
Hit the bike hard. Slow down, take a deep breath, and hit smooth clean singles.
Mobility
Mobility (No Measure)
1 min tricep smash (each)
1 min overhead banded distraction (each)
1 min Barbell grip smash (each side)