CrossFit Mile Zero – CrossFit

View Public Whiteboard

Partner WOD

Metcon (Time)

4 Rounds for Time

Freedom (RX+)

800m Run (together)

20 Burpee Box Overs (20/24)

10 DB Squat Cleans (45/35)

Independence (RX)

800m Run (break up evenly)

20 Burpee Box Overs (20/24)

10 DB Squat Cleans (35/25)

Liberty

600m Run (break up evenly)

20 Up/Down Step Ups (20/16)

10 DB Power Cleans (light)