CrossFit Mile Zero – CrossFit

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Strength/Accessory

Deadlift

7×3, Last 2 Sets at 70%

*Complete on a 2:00 Clock

Workout

Cooldown/Mobility

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back