CrossFit Mile Zero – CrossFit
Workout
“Lunch has been canceled today due to lack of hustle” (Checkmark)
Freedom (RX+)
EMOM 32
1- 12/10 Cal Row
2- 10 Alt DB Snatch (35/25)
3- 200m Run
4- 10 GHD Sit Ups
Independence (RX)
1- 10/8 Cal Row
2- 10 Alt DB Snatch (25/15)
3- 150m Run
4- 10 Stick Sit Ups
Liberty
1- 9/7 Cal Row
2- 10 Alt DB Snatch (light)
3- 100m Run
4- 10 Plate Abmat Sit Ups
Target time: :30-40 per movement
Time cap: :45 per movement
Cooldown/Mobility
Mobility (No Measure)
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)