CrossFit Mile Zero – CrossFit

Partner WOD

Dumbledore (Time)

Freedom(Rx+)

3 Rounds for Time

50 Wallballs (20/14)

40 Alt DB Snatch (70/50)

30 Box Jump (30/24)

20 Calorie Bike

Independence(Rx)

3 Rounds for Time

50 Wallballs (14/10)

40 Alt DB Snatch (50/35)

30 Box Jump/Step Ups (24/20)

20 Calorie Bike

Liberty

3 Rounds for Time

50 Wallball Thrusters (Light)

40 Alt DB Snatch (light)

30 Box Step Ups (20/16)

20 Cal Bike

CAP: 25 Minutes

Partners split work evenly.