CrossFit Mile Zero – CrossFit

Partner WOD

Edvard Munch (AMRAP – Rounds and Reps)

AMRAP 30

40 Cal Row/Bike or 800m Run

Then:

Round 1: 40 Power Clean

Round 2: 40 Front Squat

Round 3: 40 Shoulder to Overhead

Round 4: 40 Hang Squat Cleans

Round 5: 40 Thrusters

*Each round begins with 40 cals on machine of choice or 800m run.

Freedom (Rx+)

135/95

Independence (Rx)

95/65

Liberty

75/55

Partner’s split work evenly.

Each round begins with 40 cals on a machine or an 800m run.