CrossFit Mile Zero – CrossFit

Workout

We Aren’t in Kansas Anymore (Checkmark)

Freedom (Rx+)

EMOM 32

15/12 Cal Row

14 Alt DB Snatch (50/35)

12/10 Cal Bike

2 Rope Climbs

Independence (Rx)

EMOM 32

12/10 Cal Row

14 Alt DB Snatch (35/25)

10/8 Cal Bike

2 Rope Climbs

Liberty

EMOM 32

10/8 Cal Row

10 Alt DB Snatch (light)

8/6 Cal Bike

4 Zombie Climbs

Looking for 15+ Seconds to transition from cardio.

Take your time through rope climbs and use this as an opportunity to practice!