CrossFit Mile Zero – CrossFit

Successory Work

Every 3 Minutes x 5 Rounds

Strict Pull Ups x 5-8

Hamstring Curls x 12

Plank or Hollow Hold x :30

Workout

Candace Stone (AMRAP – Reps)

Compete (Rx+)

AMRAP 12

3-6-9-12-15…etc

GHD Situps

Russian KB Swings (70/53)

Cal Row/Bike

Performance (Rx)

AMRAP 12

3-6-9-12-15…etc

V-Ups

Russian KB Swings (53/35)

Cal Row/Bike

Fitness

AMRAP 12

3-6-9-12-15…etc

Abmat Situps

Russian KB Swings (light)

Cal Row/Bike

Goal: Finish round of 18

Stay unbroken through at least the set of 12.

Dont blow up in the first few rounds, pace yourself.

Score:

12 – 90

15 – 135

18 – 189

21 – 252

24 – 324