CrossFit Mile Zero – CrossFit

Workout

WOD (Checkmark)

Compete (Rx+)

EMOM 36

15/12 Cal Row

12 Burpees Over the Rower

12/10 Cal Bike

16 Wallballs (20/14)

Performance (Rx)

EMOM 36

12/10 Cal Row

10 Burpees Over the Rower

10/8 Cal Bike

16 Wallballs (14/10)

Fitness

EMOM 36

10/8 Cal Row

10 Burpees

8/6 Cal Bike

12 Wallballs (light)