CrossFit Mile Zero – CrossFit

Partner WOD

Tegan and Sara (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 30

Partner 1: 800m Run

Partner 2:

5 Bar Muscle Ups

10 GHDSU

15 Air Squats

3 Rope Climbs

Performance (Rx)

AMRAP 30

Partner 1: 600m Run

Partner 2:

5 Pull Ups

10 Abmat Sit Ups

15 Air Squats

2 Rope Climbs

Fitness

AMRAP 30

Partner 1: 400m Run

Partner 2:

5 Jumping Pull Ups

10 Abmat Situps

15 Air Squats

5 Zombie Climbs

Both partners are working at the same time.

Switch when partner one returns from the run.

Pick up where your partner left off in the AMRAP.