CrossFit Mile Zero – CrossFit

Strength

Clean + Jerk + Power Clean (8 x (1+1+1))

Perform a full clean, followed by a jerk, followed by a power clean.
Build to 70% of clean and jerk for sets 6, 7, and 8.

Does not need to be touch and go.

Workout

Lady Gaga (AMRAP – Reps)

Complete (Rx+)

5 Sets

AMRAP 2

20 Dual DB Step Ups (50s/35s) (20”)

Max Rep Double Unders in Remaining Time

-1 minute Rest b/t Sets-

Performance (Rx)

5 Sets

AMRAP 2

20 Dual DB Box Step Ups (35s/25s)

Max Reps Double Unders in Remaining Time

-1 Min Rest b/t Sets-

Fitness

5 Sets

AMRAP 2

20 Box Step Ups

Max Reps Single Unders in Remaining Time

-1 Min Rest b/t Sets-

Goal: 30+ per set

Score: Total Reps of Double Unders

Move quickly through the step ups to maximize your time doing double unders.

It will get grippy! Take smart rests.