CrossFit Mile Zero – CrossFit

Partner WOD

Battle of Trenton (3 Rounds for time)

For Time

0:00-15:00

Partner A: 6000m Bike

Partner B:

5 Push Ups

10 T2B

15 DB Push Press (35s/25s)

*swap every round*

15:00-30:00

Partner A: 3000m Row

Partner B: 200m Run

*swap after each run*

30:00-45:00

Partner A: 100 Burpees

Partner B:

50 Double Unders

20 Lunges

*swap every round*