CrossFit Mile Zero – CrossFit

Strength

Snatch (10×1 building to a moderately heavy weight)

Workout

Scott Pilgrim vs. the World (Time)

Compete (Rx+)

10-20-30-40-50

Abmat Situps

100-200-300-400-500

Meter Run

*perform a 100m DB Farmer’s carry (50s/35s) after each set of situps*

Performance (Rx)

10-20-30-40-50

Abmat Situps

100-200-300-400-500

Meter Run or Row

*perform a 100m DB Farmer’s carry (35s/25s) after each set of situps*

Fitness

5-10-15-20-25

Abmat Situps

100-150-200-250-300

Meter Run or Row

*perform a 50m DB Farmer’s Carry (25s/15s) after each set of situps*

Goal: 15-17 Minutes

Cap: 20 Minutes

Pick a pace that keeps you moving the entire time.

Use the farmers carry to let your heart rate come down.