CrossFit Mile Zero – CrossFit

Strength

Snatch (10×1 building to heavy single)

Workout

Havana Cabana (Time)

Compete (Rx+)

For Time

30-20-10 Box Jump Overs with step down (30/24)

*before each set run 400m or row 500m or bike 1000m*

Performance(Rx)

For Time

30-20-10 Box Jump/Step Overs with step down (24/20)

*before each set run 400m or row 500m or bike 1000m*

Fitness

For Time

25-15-10 Box Step Ups/Overs

*before each set run 300m or row 400m or bike 750m*

Goal: 10-12 Minutes

Time Cap: 15 Minutes

Push the box jump over pace, use the cardio as “recovery”