CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

8 Strict Chin Ups @ 21X1

12 DB Bicep Curl

16 DB Gorilla Row (8/side)

100ft Dual KB Farmer’s Carry

Workout

Metcon (Time)

Compete (Rx+)

2 Rounds for Time

50 Wallballs (20/14)

50 Stick Situps or GHD Situps

Performance ( Rx)

2 Rounds for Time

50 Wallballs (20/14)

50 Abmat Situps

Fitness

2 Rounds for Time

25 Wallballs (light)

25 Situps

Goal: 7-12 Minutes

Cap: 14 Minutes

Wallballs in 3 sets or less.

Steady through the situps with little to no rest.

Test yourself, try to open up with the biggest wallball set you can.