CrossFit Mile Zero – CrossFit

Lower Body Giant Set

5 Sets

Deadlift 10, 8, 5, 5, 5 (building to RPE 9) (NOT TNG) 21X1

8 Hamstring Curl

10 DB Walking Lunge

5 Hurdler IR/5 Hurdler ER

Workout

Katie Ledecky (AMRAP – Reps)

Compete (Rx+)

EMOM 12

Plank Hold

Single DB Box Step Ups(20″) (50/35)

Deadlifts (185/125)

Performance (Rx)

EMOM 12

Plank Hold

Single DB Box Step Ups (20″) (35/25)

Deadlifts (155/105)

Fitness

EMOM 12

Plank Hold

Box Step Ups

Deadlifts (Light)

Target Reps: 20-40 Per Round

Shoot for :30 of plank or more each round.

Hold on to the dumbbell through the step ups.

Deadlifts in sets of 3 or more.