CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

5-8 Strict Pull Up (2 second eccentric)

12 Hammer Curl

15 DB Shrugs

8 Bulgarian Ring Row

Workout

Lü Xiaojun (AMRAP – Reps)

Compete (Rx+)

EMOM 18

:45s Max Reps Hang Snatch (75/55)

:45s Max Cal Machine

Rest

Performance (Rx)

EMOM 18

:45s Max Reps Hang Clean (75/55)

:45s Max Cal Machine

Rest

Fitness

EMOM 18

:45s Max Reps Alt DB Snatch

:45s Max Cal Machine

Rest