CrossFit Mile Zero – CrossFit

Core

3-5 Sets, Not For Time

12 V-Ups

15 Tuck-Ups

:10 Hollow Hold

:10 Arch Hold

Workout

Fruity Pebbles (Time)

Compete (Rx+)

E3MOM x 5 Sets

200m Run

7 Pull Ups

5 Chest to Bar Pull Ups

3 Bar Muscle Ups

Performance (Rx)

E3MOM x 5 Sets

200m Run

5 Pull Ups

3 Chest to Bar Pull Ups

1 Bar Muscle Up OR Burpee Pull UP

Fitness

E3MOM x 5 Sets

200m Run

7 Ring Rows

5 Jumping Pull Ups

3 Jumping Chest to Bar Pull Ups

Goal: Sub 2:00

Score is slowest round 2-5.

All movements unbroken.

Reduce volume to avoid failed reps.