CrossFit Mile Zero – CrossFit

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Performance (Rx)

6 Rounds for Time

18 Squats

18 Push Ups

18 Walking Lunges

400m Run

Fitness

4 Rounds for Time

14 Squats

14 Push Ups

14 Walking Lunges

300m Run

Goal: 25-28 Minutes

Cap: 30 Minutes

Each round 5 minutes or less.

Grind it out!