CrossFit Mile Zero – CrossFit

Partner WOD

That’s Just The Way We Roll (Time)

Compete (Rx+)

For Time

3000m Row

60 Clean and Jerks (135/95)

Performance (Rx)

For Time

3000m Row

60 Clean and Jerks (115/75)

Fitness

For Time

2000m Row

60 DB Clean and Jerks

Partners split work as needed.