CrossFit Mile Zero – CrossFit

Strength

7 Sets

Deadlift x 5, no heavier than 75%

Deadbugs x 10/10

Deadlift (7×5)

Workout

Antonia’s (Time)

Compete (Rx+)

For Time

400m Run

15 Power Snatch (95/65)

400m Run

10 Power Snatch (135/95)

400m Run

5 Power Snatch (155/105)

Performance (Rx)

For Time

400m Run/1000m Bike

15 Power Snatch (75/55)

400m Run/1000m Bike

10 Power Snatch (95/65)

400m Run/1000m Bike

5 Power Snatch (135/95)

Fitness

For Time

300m Run/800m Bike

16 Alt DB Snatch (lightest)

300m Run/800m Bike

10 Alt DB Snatch (light)

300m Run/800m Bike

6 Alt DB Snatch (light/moderate)

Goal: 10-12 Minutes

Cap: 16 Minutes