CrossFit Mile Zero – CrossFit
Colada
Compete (Rx+)
Go Faster
Performance (Rx)
10 Rounds for Time
15/12 Cal Row or 12/10 Cal Bike
10 Push Ups
5 Toes to Bar
Fitness
8 Rounds for Time
12/10 Cal Row or 10/8 Cal Bike
10 Bar Push Ups
5 Hanging Knee Raises
Goal: 22-25 Minutes
Cap: 30 Minutes