CrossFit Mile Zero – CrossFit

Hurricane Workout

And since we’re out of potpourri, perhaps you wouldn’t mind bringing up some (AMRAP – Rounds and Reps)

Compete (Rx+)

EMOM 32

18/15 Cal Row

AMRAP Rounds of C2B Cindy

AMRAP Rounds of C2B Cindy

Rest

Performance (Rx)

EMOM 32

15/12 Cal Row

AMRAP Rounds of Cindy

AMRAP Rounds of Cindy

Rest

Fitness

EMOM 32

12/10 Cal Row

AMRAP Rounds of: 5 Ring Rows, 10 Knee Push Ups, 15 Air Squats

AMRAP

Rest

Score is total rounds + reps of Cindy.