CrossFit Mile Zero – CrossFit

Partner WOD

Who spit in her bean curd? (Time)

Compete (Rx+)

For Time With A Partner

100 Walking Overhead Plate Lunges (45/25)

75 Burpees to the plate

1:00 Accumulated dead hang

1000m sandbag run together

1:00 Accumulated dead hang

75 burpees to a plate

100 walking overhead plate lunges (45/25)

Performance (Rx)

For Time With A Partner

100 Walking Overhead Plate Lunges (25/15)

75 Burpees to the plate

1:00 Accumulated dead hang

1000m sandbag run together

1:00 Accumulated dead hang

75 burpees to a plate

100 walking overhead plate lunges (25/15)

Fitness

50 Walking Overhead Plate Lunges (15/10)

40 Burpees to plate

:40 accumulated dead hang

800m run

:40 accumulated dead hang

40 burpees to a plate

50 walking overhead plate lunges (15/10)

Partners run together, but one partner holds the sandbag at a time.