CrossFit Mile Zero – CrossFit
Strength
10 Sets
Find a heavy single push jerk for the day
5, 4, 3, 2, 1, 1, 1, 1, 1, 1
Push Jerk
Workout
Sneezy (Time)
Compete (Rx+)
For Time
30-20-10
Hand Release Push Ups
Row (calories)
Thrusters (95/65)
Russian KB Swings (70/53)
Performance (Rx)
For Time
30-20-10
Hand Release Push Ups
Row or Bike (calories)
Thrusters (75/55)
Russian KB Swings (53/35)
Fitness
For Time
30-20-10
Bar Push Ups
Row or Bike (calories)
Thrusters (75/55)
Russian KB Swings (53/35)
Goal: 12-15 Minutes
Cap: 16 Minutes
Pace yourself through the round of 30.
Once you hit the round of 10, send it.