CrossFit – Fri, Oct 18 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

10 Sets

Find a heavy single push jerk for the day

5, 4, 3, 2, 1, 1, 1, 1, 1, 1

Compete (Rx+)

For Time

30-20-10

Hand Release Push Ups

Row (calories)

Thrusters (95/65)

Russian KB Swings (70/53)

Performance (Rx)

For Time

30-20-10

Hand Release Push Ups

Row or Bike (calories)

Thrusters (75/55)

Russian KB Swings (53/35)

Fitness

For Time

25-15-10

Bar Push Ups

Row or Bike (calories)

DB Thrusters

Russian KB Swings (light)

Goal: 12-15 Minutes

Cap: 16 Minutes

Pace yourself through the round of 30.

Once you hit the round of 10, send it.