CrossFit Mile Zero – CrossFit

Workout

Sexy Nurse (Time)

Compete (Rx+)

Go Faster/Pick a Heavier Sandbag

Performance (Rx)

5 Rounds for Time

600m Run

50m Sandbag Front Rack Carry

6 Sandbag Lifts over 30’ Box

—1:00 Rest—

Fitness

5 Rounds for Time

400m Run

50m Medball Carry on Shoulder

6 Medball Over Box

Goal: Sub 30 Minutes

Cap: 35 Minutes