CrossFit Mile Zero – CrossFit

Partner WOD

Polyamorous Pop Rocks (Time)

Compete (Rx+)

Go Faster

Performance (Rx)

3 Rounds for Time

90 Medball Squats (20/14)

80 Cal Machine

70 Situps

Fitness

3 Rounds for TIme

50 Air Squats

40 Cal Machine

30 Situps

Goal: 23-30 Minutes

Cap: 35 Minutes

Split the work as desired, one partner works at a time.