CrossFit Mile Zero – CrossFit

Strength

10 Sets

3 Push Jerks from the rack

Last 5 Sets at 75-80%

Push Jerk

Workout

Gay Ghirardelli (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 12

200m Run

10 Pull Ups

10 Thrusters (115/75)

Performance (Rx)

AMRAP 12

200m Run/250m Row

10 Pull Ups

10 Thrusters (95/65)

Fitness

AMRAP 12

150m Run/200m Row

10 Ring Rows

10 DB Thrusters (light)

Goal: 4 Rounds