CrossFit Mile Zero – CrossFit

Strength

10 Sets

Build to heavy complex

Hang Clean + Push Jerk

10 x (1+2)

Complex: Hang Clean + Push Jerk (10x(1+2))

Workout

Brussels Sprouts (Time)

Compete (Rx+)

Go Faster

Performance (Rx)

3 Rounds For Time

30 Wallballs (20/14)

90 Double Unders

Fitness

3 Rounds for Time

20 Walballs (light)

60 Single Unders

Goal: 8-10 Minutes

Cap: 12 Minutes

Sets of 10 WB at a minimum, try to go as unbroken as possible.