CrossFit Mile Zero – CrossFit

Partner WOD

Veteran’s Day (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 30

400m Run

21 Push Ups

21 Box Jumps (24/20)

15 Burpees

9 Pull Ups

Performance (Rx)

AMRAP 30

400m Run/21 Cal Row/21 Cal Bike

21 Push Ups

21 Box Jumps or Step Ups (24/20)

15 Burpees

9 Pull Ups

Fitness

AMRAP 30

300m Run/15 Cal Row/15 Cal Bike

15 Knee Push Ups

15 Box Step Ups

12 Burpees

9 Jumping Pull Ups

*Partners split work as needed*