CrossFit Mile Zero – CrossFit

Strength

6 Sets

Bench Press x 3 (build to heavy 3)

Strict HSPU or DB Z-Press x 3-5

Bench Press

Workout

Stealing (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 15

12 HSPU

12/9 Cal Bike

Performance (Rx)

AMRAP 15

10 HSPU

10/8 Cal BIke

Fitness

AMRAP 15

10 DB Push Press

8/6 Cal Bike

Goal: 6+ Rounds