CrossFit Mile Zero – CrossFit

Strength

6 Sets

Deadlift x 3 (build to heavy 3)

Deadbug Variant x 10/10

Deadlift (build to heavy 3)

Workout

BOGO (Time)

Compete (Rx+)

For Time

80 Pull Ups

*every time you drop from the bar, 8 devil’s press (35/25s)*

Performance (Rx)

For Time

80 Pull Ups

*every time you drop from the bar, 8 devil’s press (25s/20s)

Fitness

For Time

80 Ring Rows

*every time you drop from the rings, 8 burpees*

Goal: 10-12 Minutes

Cap: 15 Minutes