CrossFit – Wed, Jan 15 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

30-25-20-15-10

Wallballs

Single Unders

Hang DB Snatches

300m Run or 30 Cal Row

Performance

50-40-30-20-10

Wallballs (14/10)

Double Unders

DB Snatches (25/15)

400m Run or 40 Cal Row

Compete

50-40-30-20-10

Wallballs (20/14)

Double Unders

DB Snatches (35/25)

400m Run or 40 Cal Row

Goal Time: Under 30 Minutes

Time Cap: 35 Minutes

Come out slow and steady.

Rx weight is lighter so you can hit bigger sets with smaller rest.

Settle in for the long one.