CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

Fitness

Partition as Needed

200 Single Unders

80 Calorie Row/Ski Erg

80 Calorie Bike

800m Run

Performance

Partition as Needed

200 Double Unders

100 Calorie Row/Ski Erg

100 Calorie Bike

1000m Run

Compete

Partition as Needed

240 Double Unders

120 Calorie Row/Ski Erg

120 Calorie Bike

1200m Run

Goal Time: Under 30 Minutes

Time Cap : 35 Minutes

Quality, not time.

If you’re unable to run, row/ski.

70-80% effort.