CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

Buy In: 60 Calorie Bike

30 Hang Clean and Jerk

80 Knee Raises

30 Hang Clean and Jerk

80 Horizontal Bar Push Ups

Cash Out: 60 Calorie Ski

Performance

Buy In: 80 Calorie Bike

30 Clean and Jerk (95/65)

100 Toes to Bar

30 Clean and Jerk (95/65)

100 Push Ups

Cash Out: 80 Calorie Ski

Compete

Buy In: 100 Calorie Bike

30 Clean and Jerk (135/95)

100 Toes to Bar

30 Clean and Jerk (135/95)

100 Hand Release Push Ups

Cash Out: 100 Calorie Ski

Goal Time: Under 25 Minutes

Time Cap: 30 Minutes

You go/I go workout. Break where needed.

Find a partner that will move similar weight.

Slow down, have fun, and smile!