CrossFit Mile Zero – CrossFit

Strength

Deadlift (8×2, Build to a Moderate or Heavy Double)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 10

3 Deadlifts

3 Push Up Negatives

30 Single Unders

Performance

AMRAP 10

3 Deadlifts (185/135)

3 Hand Release Push Ups

30 Double Unders

Compete

AMRAP 10

3 Deadlifts (225/155)

3 Ring Dips

30 Double Unders

Goal: 8+ Rounds

Settle in to your pace early.

Take a deep breath before your deadlifts and push/dips.

Scale down double under reps before the movement.