CrossFit Mile Zero – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 25

20 Cal Row

20 Burpees over Rower

20 Wallballs

Performance

AMRAP 25

25 Cal Row

25 Burpees over Rower

25 Wallballs (20/14)

Compete

AMRAP 25

30 Cal Row

30 Burpees over Rower

30 Wallballs (20/14)

Goal: 5+ Rounds

You go, I go. Tag out as needed.

Less reps means more transitions. Find a middle ground to keep things moving.

Settle in and have some fun!