CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Calories)

Fitness

E2MO2M

12 Russian Swings

Max Calorie Row/Ski

Rest 2 Minutes between Rounds

Performance

E2MO2M

15 Russian Swings (53/35)

Max Calorie Row/Ski

Rest 2 Minutes between Rounds

Compete

E2MO2M

15 Russian Swings (70/53)

Max Calorie Row/Ski

Rest 2 Minutes between Rounds

Goal: 120+ Reps

Unbroken KB Swings.

1:15+ left for calories each round.

Settle in early on the row/ski and gradually ramp up the tempo each round.