CrossFit Mile Zero – CrossFit

Strength

Push Jerk (10×2. Stay at a light to moderate weight.)

WOD

Metcon (Time)

Fitness

3 Rounds for Time

50 Single Unders

20 Abmat Sit Ups

10 Jumping Pull Ups

Performance

3 Rounds for Time

50 Double Unders

30 Abmat Sit Ups

10 Pull Ups

Compete

3 Rounds for Time

50 Double Unders

30 Abmat Sit Ups

10 Chest to Bar Pull Ups

Goal: 10-12 Minutes

Double unders or attempts in 1 minute or less.

Pull ups in 1-2 sets.