CrossFit Mile Zero – CrossFit

Strength

Muscle Snatch + Snatch Balance + Snatch (8x(1+1+1). Build to a light to moderate weight.)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

50 Single Unders

5-4-3-2-1

Hang Power Snatches

Performance

5 Rounds for Time

30 Double Unders

5-4-3-2-1

Power Snatches (115/75)

Compete

5 Rounds for Time

50 Double Unders

5-4-3-2-1

Squat Snatches (155/105)

Goal: 5-10 Minutes

Cap: 10 Minutes

Pace the double unders to prevent fatigue on the snatches.

Moderate to heavy snatches performed as singles.

High skill, challenging load.