CrossFit Mile Zero – CrossFit

Strength

Thruster (8×2, build to a heavy double)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 12

5 Up Downs

15 Wallballs

30 Single Unders

Performance

AMRAP 12

5 Burpees

15 Wallballs (20/14)

30 Double Unders

Compete

AMRAP 12

10 Burpees

20 Wallballs (20/14)

40 Double Unders

Goal: 5 Rounds

Reps are small enough that the goal is to remain unbroken.

Rest during the transitions of movements.

Put your head down and do your best to keep moving.