CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

5 Rounds for Time

10 Sandbag Squat Cleans

4 Zombie Climbs

300m Wallball Burden Run

Performance

5 Rounds for Time

15 Sandbag Squat Cleans

4 Rope Climbs

400m Sandbag Burden Run

Compete

5 Rounds for Time

20 Sandbag Squat Cleans

5 Rope Climbs

400m Sandbag Burden Run

Goal: Under 30 Minutes

Cap: 35 Minutes

Break up the reps as needed.

Run together, transition the sandbag as needed.

High Fives, first bumps, shakas when switching.